Blog Posts

Miksi on niin pirun vaikeaa muistaa juoda tarpeeksi nestettä? Kun kuuntelee terveydenhoidon ammattilaisia, personal trainereita, valmentajia sekä y...

Arkielämän pyörteissä, töissä sekä treeneissä valtaosa meistä kaipaa avukseen piristystä ihan yksinkertaisesti kiireet jaksaakseen sekä yleistä vir...

Whether it’s the hustle at the office chasing our ambitions or trying to stick to our gym routine and eating habits, we all have our own ways of co...

Everyone loves a delicious bite of chocolate. Unwrapping that small wrapping paper followed by the sweet soft taste entering your mouth is a signal...

FuelMe is back to delivering nutritious and delicious meals in Helsinki. To eventually get those meals into your belly, we want to remind you how t...

It is time to break the news and announce what we have been working on: FuelMe will be open and run its own kitchen! On Monday the 13th of May, you will be able to order tasty and nutritious meals on our website again.

It's been a long day at the office filled with meetings, errands and hundreds of emails, separated by a quick lunch hour where you’re hoping to hav...

We sat down with Joni Vuopio, who is a personal trainer and sports massage therapist at Helsingin Urheiluhieronta. In his years of coaching, Joni h...

We all know the feeling of soreness and aching after a few training days. Your quads might cramp when you make your way down the toilet seat, every...

It is time to bust the myth. And we’ll come right out of the gate with straight facts: fat does not make you fat. Saying that eating fat makes you ...

Heavy training days will make you feel alive - yet, when done well, also sore and tired. Whether you just completed all brutal Open workouts or you...

With the stress of modern life, even the best diet can use some help. No, your average multivitamin does not count. It is vital to supplement yours...