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JAMAICAN JERK CHICKEN

with Rice & Garlic Spiced Roots.

Ingredients:

chicken cutlet (finland), rice, carrot, green bean, bell pepper, jerk seasoning (allspice, chili pepper, garlic, thyme, black pepper, cumin, turmeric, bay leaf, salt, onion, raw sugar), onion, garlic, tomato paste, chicken broth, parsley.

G, L
S: 408 Kcal - 47 C - 24 P - 14 F
M: 583 Kcal - 69 C - 36 P - 18 F
XL: 673 Kcal - 72 C - 45 P - 22 F
Jamaican Jerk Chicken
Broilerin paistileike (Suomi), riisi, porkkana, vihreä papu, paprika, jerk mauste (maustepippuri, chilipippuri, valkosipuli, timjami, mustapippuri, juustokumina, kurkuma, laakerinlehti, suola, sipuli, raakasokeri), sipuli, valkosipuli, tomaattimurska, kanaliemi, persilja
Jamaicansk Jerk-kyckling
Kycklingkotlett (Finland), ris, morot, grön böna, paprika, jerk-krydda (kryddpeppar, chilipeppar, vitlök, timjan, svartpeppar, spiskummin, gurkmeja, lagerblad, salt, lök, råsocker), lök, vitlök, tomatpuré, kycklingbuljong, persilja

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OVEN COOKED QUINOA PATTIES

with Curry Hummus.

Ingredients:

quinoa patties, potato, cauliflower, red onion, roasted tomato, curry sauce (chickpea, lemon, tahini, garlic, curry spice).

G, L, Vegan
S: 296 Kcal - 39 C - 12 P - 8 F
M: 398 Kcal - 55 C - 16 P - 9 F
XL: 498 Kcal - 68 C - 21 P - 10 F
Vegaaniset linssipyörykät
Kvinoa pihvit, cayennepippuri, fenkoli, musta pippuri), inkivääri, paprika, kumina), peruna, kukkakaali, punasipuli, paahdettu tomaatti, curryhummus (kikherne, sitruuna, tahini, valkosipuli, currymauste)
Veganska Quinoa runda
Quinoa runda, potatis, blomkål, rödlök, rostad tomat, currysås (kikärtor, citron, tahini, vitlök, currykrydda)

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CREAMY CHICKPEA PASTA

with Roasted Mushrooms & Zucchini.

Ingredients:

chickpea, mushrooms, pasta, zucchini, sweet potato, peas, onion, garlic, cream, vegetable broth, parsley, black pepper, mushroom, parsley.

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VIETNAMESE FISH & SHRIMP CURRY

with Rice Noodles & Roasted Broccoli.

Ingredients:

ingredients: pollock (fish), shrimp, rice noodles, carrot, broccoli, pea, coconut milk, red curry paste (garlic, dried red chili, lemongrass, shallot, salt, galangal root, shrimp paste, kaffir lime peel, pepper), fish sauce (anchovy extract, salt, sugar, citric acid), lime juice, lime juice, parsley.

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CHIPOTLE PULLED PORK

with Roasted Cauliflower.

Ingredients:

pork kassler(finnish), potato, cauliflower, red onion, roasted tomato, smoked paprika, onion, garlic, crushed tomato, chicken broth, bbq sauce (water, syrup, tomato puree, sugar, cornstarch, salt, vinegar, onion, garlic, chipotle chili pepper, black pepper, cumin, smoke flavouring, acidity regulator, stabilizer), chipotle, parsley.

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PASTA BOLOGNESE

with Sun-dried Tomatoes.

Ingredients:

beef (finland), pasta (wheat), courgette, sweet potato, peas, tomato paste, onion, garlic, tomato paste, sun-dried tomato, sunflower seeds, oregano, parsley.

L
S: 463 Kcal - 72 C - 44 P - 22 F
M: 665 Kcal - 72 C - 44 P - 22 F
XL: 765 Kcal - 75 C - 54 P - 27 F
Pasta Bolognese
Naudanliha (Suomi), pasta (vehnä), kesäkurpitsa, bataatti, herne, tomaattimurska, sipuli, valkosipuli, tomaattipyre, aurinkokuivattu tomaatti, auringonkukansiemenet, oregano, persilja
Pasta Bolognese
Nötkött (Finland), pasta (vete), zucchini, sötpotatis, ärtor, tomatpuré, lök, vitlök, tomatpuré, soltorkad tomat, oregano, persilja

RAVINTOARVOT / 100G
Energia (kcal)
143
Rasva (g)
5,1
Josta tyydyttynyttä (g)
2,6
Hiilihydraatit (g)
14,7
Joista sokereita (g)
1,6
Proteiini (g)
9,5
Suola (g)
0,5

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KUNG PAO TOFU

with Rice & Green Beans.

Ingredients:

tofu (soy), rice, carrot, green bean, bell pepper, spring onion, hoisin (water, soybean paste (soybean, wheat flour, water, salt), sugar, ginger, rice wine, salt, sesame oil, onion, syrup, cornstarch, chili pepper, garlic, vinegar, garlic) star anise, soy, ginger, peanut, garlic, spring onion, sesame seed.

Kung Pao Tofu
Tofu (soija), riisi, porkkana, vihreä papu, paprika, kevätsipuli, hoisin (vesi, soijapaputahna (soijapapu, vehnäjauho, vesi, suola), sokeri, inkivääri, riisiviini, suola, seesamiöljy, sipuli, siirappi, maissitärkkelys, chilipippuri, valkosipuli, etikka, valkosipuli) tähtianis, soija, inkivääri, maapähkinä, valkosipuli, kevätsipuli, seesaminsiemen

Kung Pao Tofu
Tofu (soja), ris, morot, grön böna, paprika, salladslök, hoisin (vatten, sojabönspasta (sojabönor, vetemjöl, vatten, salt), socker, ingefära, risvin, salt, sesamolja, lök, sirap, majsstärkelse, chilipeppar, vitlök, vinäger, vitlök), stjärnanis, soja, ingefära, jordnötter, vitlök, vårlök, sesamfrö

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CREAMY CARLIC CHICKEN

with Quinoa & Broccoli.

Ingredients:

broiler breast (finland), quinoa, carrot, broccoli, peas, onion, garlic, cream, chicken broth, parsley, parsley.